How to get your taste buds back8/10/2023 ![]() ![]() ![]() Powerfully aromatic and flavorful foods like ginger, peppermint and peanut butter can help you get your sense of smell and taste back. ![]() Avoid unpasteurized juice, cheese or milk, and raw or undercooked meats. How to regain your sense of taste and smell after COVID-19. Don't let perishable foods sit out for more than an hour. Practice food safety by keeping foods at safe temperatures. If your cancer treatment has weakened your immune system, some of these foods may not be safe for you. Examples include cheese or cottage cheese plates macaroni salads with shrimp, ham or cheese tuna, egg, ham or chicken salad cold meat or luncheon meat sandwiches or cold salmon. Try high-protein foods that may taste better cold or at room temperature.Try salty, spicy or smoked meats, such as seasoned beef steaks, pork loins, ham, sausage or cold cuts.Try marinating meat, chicken or fish in marinades, soy sauce, sweet fruit juices, wine or Italian-style dressings.Try sauces, ketchup and other seasonings, which may improve the flavor.Try meat prepared in combination with other foods, such as chili, lasagna, spaghetti sauce, casseroles, stews or hearty soups. ![]()
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